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SPECIALIZED

CROSS TRAINING (INTRO)

An introductory class to cross training, designed to familiarize participants with the basic movements and exercises involved in cross training workouts.

For Whom

for beginners /

for those new to cross training /

for anyone looking to start cross training /

Duration

45 min

Intensity

The purpose of the lesson

introduction to cross training, basic movement learning, fitness foundation

Effects

better understanding of cross training, improved basic fitness, foundation for advanced workouts, increased confidence in cross training,